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The cleansing experience.
The last 3 days I have been on a cleanse. I know right? Now don’t get me wrong. I’m not one of those girls that run to some drastic ‘detox’ programme to dramatically lose weight or anything. It was...
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When asking your trainer
When asking your trainer ‘how long will it take me to reach my goal?’ ☝First ask yourself how well will you stick to your plan? Will you stick to it…. 100%? Every meal perfect and workout completed...
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